Hypnosis Weightloss by Sandra

at Prime Hypnotherapy

Email Me at Sandra@HypnosisWeightloss.co.uk

Hypnosis Weightloss by Sandra at Prime Hypnotherapy
Home About FAQs

Hypnotherapy Tailored to You

Many people struggle to achieve a weight that they would be happy to associate themselves with. This can be for many reasons. The options below are just some of the most common reasons.

Fed up with the loss/gain cycle?

Lots of people find that every time they try to diet and lose weight they soon end up putting what they have lost straight back on.

Take a more in depth look at how hypnotherapy will be able to help you.

Click hear to read more.

Unhealthy Relationship With Food?

For many over weight people, food can be used as an emotional "crutch" to temporarily take away every day emotional feelings, such as boredom, loneliness or anger.

Hypnotherapy can offer a proven solution to break this learned habit.

Click hear to read more.

Weight Related Health Issues?

Have you got trapped in the vicious cycle of weight gain, leading to health issues, leading to being less active and making less healthy food choices, leading to further weight gain?

Sound familiar? Read more about how hypnotherapy can offer a solution.

Click hear to read more.

The loss gain weight Cycle

Fed up with the loss/gain weight cycle?

Tried most diets?

Some people find that it is relatively easy to reduce their weight when they are on a strict diet, but that it won't stay off, relapsing into old habits and gaining even more weight than before.

This is due to the fact that when you start a strict diet regime, and dramatically reduce your calorie intake, your body thinks it is going towards starvation mode and hence slows down your metabolic rate and makes it more prone to storing fat. With a reduced metabolic rate, when you start eating normally again, you will gain even more weight than before. The temptation is to then start another strict diet regime and so the cycle continues.

As a person's weight constantly goes up and down, often called yo-yo dieting, it can leave a person feeling a failure and with low self-esteem, hence comfort eating becomes more likely. Sounds familiar?

What will hypnotherapy do for you?

If you are committed to reducing your weight, then hypnotherapeutic suggestions can enable you to achieve your goals.

Simple suggestions, changing your perceptions about food and eating, will be made, whilst you are in a relaxed state. In this way, unhealthy eating habits such as eating too fast, eating unhealthy food for stress relief, binge eating (tailor made to your particular issues) can all be addressed.

Hypnotherapy also significantly boosts your will power, motivation and energy to succeed with your weight management programme.

Sounds good? What have you got to lose, apart from weight?

Email me at Sandra@HypnosisWeightloss.co.uk

Unhealthy Relationship With Food

Do you have an unhealthy relationship with food?

Could your weight gain be due to an unhealthy relationship with food?

For many people, food is used for more than just nourishment. It can often be used as a substitute for things that people are missing in their lives.

The majority of people who have issues with being over weight, find that their eating patterns are linked to their emotional states. People often eat when they are stressed, anxious, lonely, bored, angry, upset or fed up, not because they are hungry.

Quite quickly a habit is formed where food appears to sooth any emotional turbulence a person is experiencing. Often people are not aware of this connection; hence it can be a difficult habit to break without assistance.

What will hypnotherapy do for you?

Hypnotherapy can help you break the links between eating patterns and your emotional states.

Techniques will be taught that will enable you to deal with every day stressors in a more constructive manner, rather than turning to food as a solution.

herapeutic suggestions will further reinforce a desire to eat healthier foods and to have a more active life style.

Feel this would be useful for you?

What have you got to lose, apart from weight?

Email me at Sandra@HypnosisWeightloss.co.uk

Weight Related Health Issues

Is your excessive weight causing you health problems?

Being over weight can increase your risk of developing many potentially serious health conditions, some of which you may have already developed.

osteoarthritis a condition involving pain and stiffness in your joints
type 2 diabetes a condition that causes a person's blood sugar level to become too high
high blood pressure Rarely has noticeable symptoms, however, if left untreated it increases your risk of heart attacks and strokes.
high cholesterol where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke
type 2 diabetes a condition that causes a person's blood sugar level to become too high
gallstones small stones, usually made of cholesterol, that form in the gallbladder
asthma Wheezing, breathlessness, a tight chest which may feel like a band tightening, coughing. All symptoms are harder to control if you are overweight.
gastro-oesophageal reflux disease (GORD) where stomach acid leaks out of the stomach and into the oesophagus (gullet)
sleep apnoea a condition that causes interrupted breathing during sleep, which can lead to daytime sleepiness with an increased risk of road traffic accidents, as well as a greater risk of diabetes, high blood pressure and heart disease
liver disease Being overweight can cause the same liver damae as excess alcogol causing a condition called "fatty live disease"
kidney disease Extra weight forces the kidneys to work harder and filter waste above the normal level.
Reduced fertility Being overweight increases levels of the hormone leptin, disrupting hormone balance and potentially leading to reduced fertility.
Pregnancy complications such as gestational diabetes or pre-eclampsia (when a woman experiences a potentially dangerous rise in blood pressure during pregnancy)

It can quickly escalate into a vicious cycle:- being over weight can lead to a variety of health problems, which in turn can often make it difficult to find the motivation to exercise or eat healthily, which in turn leads to even more weight gain… and so the cycle continues.

Obesity reduces life expectancy by an average of 3 to 10 years. Is this what you really want?

What will hypnotherapy do for you?

By getting you into a relaxed state, hypnosis can provide you with the extra motivation and will power you need to increase and maintain your exercise levels, hence aiding weight loss.

Therapeutic suggestions will also enable you to make healthier food choices, hence dramatically reducing your desire to consume unhealthy foods. All of this, leading to an increased sense of well-being and the ability to live a healthier life with less health related issues.

Just picture how much healthier you will look and feel.

Get in touch today.

What have you got to lose, apart from weight?

Email me at Sandra@HypnosisWeightloss.co.uk

About Me

Sandra Shephard

Sandra Shephard
B.Ed (Hons), EYP, D32/33, Dip.Hyp

Diploma in Clinical Hypnotherapy, Diploma in Neuro-Linguistic Programming, Qualified Teacher, Assessor and Trainer.

" Sandra is an enthusiastic and highly motivated individual who is eager to help every one become the very best version of themselves. "

With over 25 years experience of teaching, training and coaching I have supported countless adults, teenagers and children through many stages and changes within their lives.

I initially qualified as a teacher, gaining promotion within a short period of time to be part of the senior management team within a large primary school. Educating, supporting and nurturing a wide range of children and families from a variety of different backgrounds was a privilege to undertake.

This managerial role, led on to setting up my own Company, where I undertook further training to become an Early Years Professional as well as qualifying as a NVQ assessor and trainer.

Through the many years of owning my own company, I have been able to coach and guide numerous staff, families and children to overcome difficulties in their lives and achieve real and lasting change.

As a result of my motivation to help others be the very best they can be, I felt inspired to become a qualified clinical hypnotherapy practitioner and a practitioner of Neuro-Linguistic Programming (NLP).

During my one to one hypnotherapy sessions, I use a number of techniques to achieve great results for clients. Weight management and health are of particular interest to me, as a number of my friends and family have developed health problems due to weight related issues.

If you are ready to make a difference in your own life, feel free to get in touch for an initial consultation.

Email me at Sandra@HypnosisWeightloss.co.uk

Frequently Asked Questions (FAQs)

Can anyone be hypnotised?

Yes, provided they are willing to participate, and not under the influence of drink or drugs. However, it is not recommended if you have psychosis or certain types of personality disorders.

Will you make me do something I don't want to do?

No, you are in control at all times and if anything is suggested that is against your moral standards, you would ignore these suggestions and bring yourself out of the hypnotic state.

What does it feel like to be in a hypnotic state?

It is often described as a very relaxed state, similar to the feelings when drifting off to sleep at night, that stage when you are not quite awake and not quite asleep.

What will happen in a hypnotherapy session?

You will be asked for a detailed history and with some conditions, your permission may be obtained to write to your doctor, to let them know you are having hypnotherapy.

Your goals and targets will be discussed and what you would like to see or feel at the end of your sessions.

A range of different techniques will be used to help you relax, make you feel comfortable and work with you towards achieving your goal.

How will I feel after a hypnotherapy session?

You are likely to feel very relaxed, calm, peaceful and at the same time, uplifted. These feelings usually last for quite a while afterwards.

Change is often very subtle, but you may just notice a very positive shift in the way you are feeling.

Will I be safe to drive home?

Yes. You will be totally in control of all of your faculties and will be safe to drive home.

How many sessions will I need?

The number of sessions required varies, depending on the individual and the challenges being addressed. A clearer idea of the number of sessions required can often be given at the initial consultation.

What is a session length?

Each session is usually between 1 hour and 1.5 hours in length.

How do I get in touch?

Email me at